MDJ FITNESS
MDJ FITNESS
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MY FAVOURITE HIGH PROTEIN HACKS AT COSTCO
Hey guys! Welcome back to my channel! In this week's video, I will be taking you along with me for a day in my life, showing you my fave things to buy at Costco and an awesome back workout! Make sure to stick around for the whole vlog cuz it's a fun one and let me know in the comments if you want to see more vlogs like this!
code "MDJ" to save $$ off your gymshark orders, my BUILD programs on EvolveYou and all your GHOST orders!
IG: @mdj_fitness
TikTok: @mdjfitness
video production: soulcrtv
#backworkout #dayinthelife #gymvlog #groceryhaul #costco
Переглядів: 15 540

Відео

THE ULTIMATE SIX PACK ABS ROUTINE
Переглядів 25 тис.День тому
Hey guys! Welcome back to my channel. In this week's video, I will be taking you through one of my favourite core and cardio routines! This routine can be done on its own or it can be added at the end of one of your upper body workouts! I hope you enjoy and let me know in the comments if you want to see more workouts like this! code "MDJ" saves you 10% off your Gymshark orders! code "MDJ" saves...
THE 5 BEST EXERCISES FOR CAPPED DELTS
Переглядів 66 тис.14 днів тому
Hey guys! Welcome back to my channel. In this week's video, I will be taking you through my top 5 favourite exercises for building aesthetic shoulders! Make sure to stick around for the whole video for a bonus tip at the end! I hope you enjoy this video and let me know if you guys wants to see more videos like this! code "MDJ" to save 10% off all your Gymshark orders! code "MDJ" to save 20% off...
BUILD AN ATHLETIC PHYSIQUE (full body workout, no machines)
Переглядів 27 тис.21 день тому
Hey guys! Welcome back to my channel. In this week's video, I'm going to be taking you through one of my favourite full body workouts for maintaining lean muscle mass! No machines needed for this workout. I hope you enjoy the workout and make sure to share it with a friend so you guys can try it out together! Let me know in the comments if you would like to see more videos like this! code "MDJ"...
BUILD A PERFECT BACK | Full Workout, Gym Edition
Переглядів 26 тис.Місяць тому
BUILD A PERFECT BACK | Full Workout, Gym Edition
BUILDING STRONG GLUTES, HAMMIES & QUADS
Переглядів 26 тис.Місяць тому
BUILDING STRONG GLUTES, HAMMIES & QUADS
BUILD YOUR GLUTES WITH ONLY DUMBBELLS
Переглядів 63 тис.Місяць тому
BUILD YOUR GLUTES WITH ONLY DUMBBELLS
WEEKEND IN MY LIFE (GLUTE WORKOUT + FOOD)
Переглядів 24 тис.Місяць тому
WEEKEND IN MY LIFE (GLUTE WORKOUT FOOD)
HOW I GREW MY SOCIAL MEDIA + MY TOP TIPS (fitness influencer edition)
Переглядів 8 тис.2 місяці тому
HOW I GREW MY SOCIAL MEDIA MY TOP TIPS (fitness influencer edition)
I'M A GYMSHARK ATHLETE!
Переглядів 21 тис.2 місяці тому
I'M A GYMSHARK ATHLETE!
30-MINUTE FULL BODY + ABS (DUMBBELL ONLY, FOLLOW ALONG)
Переглядів 19 тис.2 місяці тому
30-MINUTE FULL BODY ABS (DUMBBELL ONLY, FOLLOW ALONG)
A WEEK IN MY LIFE AS A FITNESS INFLUENCER (travel edition)
Переглядів 28 тис.2 місяці тому
A WEEK IN MY LIFE AS A FITNESS INFLUENCER (travel edition)
THE SECRET TO CELEBRITY ABS (Mark Wahlberg Edition)
Переглядів 38 тис.3 місяці тому
THE SECRET TO CELEBRITY ABS (Mark Wahlberg Edition)
THE PERFECT LOWER BODY WORKOUT
Переглядів 51 тис.3 місяці тому
THE PERFECT LOWER BODY WORKOUT
4 THINGS I WISH I KNEW WHEN I STARTED WORKING OUT
Переглядів 37 тис.3 місяці тому
4 THINGS I WISH I KNEW WHEN I STARTED WORKING OUT
MY PERSONAL TRAINER IS A ROBOT?!
Переглядів 26 тис.3 місяці тому
MY PERSONAL TRAINER IS A ROBOT?!
I DIDN'T WORKOUT FOR 7 DAYS...
Переглядів 20 тис.4 місяці тому
I DIDN'T WORKOUT FOR 7 DAYS...
HOW DO I STAY MOTIVATED?
Переглядів 34 тис.4 місяці тому
HOW DO I STAY MOTIVATED?
25 MINUTE FULL BODY WORKOUT || DUMBBELL ONLY, FOLLOW ALONG
Переглядів 23 тис.4 місяці тому
25 MINUTE FULL BODY WORKOUT || DUMBBELL ONLY, FOLLOW ALONG
MY PERFECT UPPER BODY ROUTINE
Переглядів 47 тис.4 місяці тому
MY PERFECT UPPER BODY ROUTINE
BEGINNER'S GUIDE TO BARBELL SQUATS
Переглядів 18 тис.4 місяці тому
BEGINNER'S GUIDE TO BARBELL SQUATS
MY TOP 5 QUAD EXERCISES
Переглядів 68 тис.5 місяців тому
MY TOP 5 QUAD EXERCISES
Would You Rather... Gym Edition
Переглядів 19 тис.5 місяців тому
Would You Rather... Gym Edition
MY SIX-PACK CARDIO ROUTINE
Переглядів 55 тис.5 місяців тому
MY SIX-PACK CARDIO ROUTINE
I ATTEMPTED THE ULTIMATE CROSSFIT CHALLENGE (ZERO TRAINING)
Переглядів 28 тис.5 місяців тому
I ATTEMPTED THE ULTIMATE CROSSFIT CHALLENGE (ZERO TRAINING)
HOW TO BUILD YOUR GLUTES AT HOME
Переглядів 41 тис.6 місяців тому
HOW TO BUILD YOUR GLUTES AT HOME
MY JOB AS A FITNESS INFLUENCER
Переглядів 31 тис.6 місяців тому
MY JOB AS A FITNESS INFLUENCER
I DID MY ENTIRE GLUTE WORKOUT ON ONE MACHINE
Переглядів 41 тис.6 місяців тому
I DID MY ENTIRE GLUTE WORKOUT ON ONE MACHINE
THE ULTIMATE RECOVERY ROUTINE
Переглядів 26 тис.6 місяців тому
THE ULTIMATE RECOVERY ROUTINE
BURN CALORIES & BUILD MUSCLE (dumbbell only)
Переглядів 54 тис.7 місяців тому
BURN CALORIES & BUILD MUSCLE (dumbbell only)

КОМЕНТАРІ

  • @joncrawford8095
    @joncrawford8095 10 годин тому

    The whole time the dude is thinking. She is fire I wish she was feeling me.

  • @2GsCanRapTV
    @2GsCanRapTV 10 годин тому

    Nike>>>

  • @professormurple
    @professormurple 10 годин тому

    wheres the sports bra from pleaseeee

  • @leopoldbloom100
    @leopoldbloom100 10 годин тому

    This is excellent. It seems like very good advice, and she's charming without wasting a lot of time with excess commentary, repetition and lame jokes.

  • @kejtkejt350
    @kejtkejt350 11 годин тому

    I like my bloated belly 🙈

  • @tellall23
    @tellall23 11 годин тому

    gym-attire needs to be reevaluated..you want to be half-naked and sweat on all the equipments then do it in your Garage!!

  • @urbinxx
    @urbinxx 11 годин тому

    No fruit? Oh you had 1 banana.

  • @jakeventura1806
    @jakeventura1806 11 годин тому

    Truly inspiring. Your hard work is paid off. Now that I got that out of the way, only thing I have to say is. GYATTTT

  • @urbinxx
    @urbinxx 11 годин тому

    Don't agree with all your choices, but look at you wow.

  • @urbinxx
    @urbinxx 11 годин тому

    She is crushing it with her fit hot body. 😍

  • @tacojohson8739
    @tacojohson8739 11 годин тому

    Whoo carresss, do it for yourself, whyyy showing the whole world???

  • @simonem.6440
    @simonem.6440 11 годин тому

    Gym crush? Are you 13 yo? Holy sh

  • @MrJamesdryable
    @MrJamesdryable 11 годин тому

    Dude in the back: 👀 🙄

  • @FrankJames-vk1fy
    @FrankJames-vk1fy 11 годин тому

    Or, you can go climb REAL Stairs and save yourself a ton of money.

  • @johndecker7881
    @johndecker7881 11 годин тому

    LAUGHABLE. 4 foot nothing has to do something to get noticed . OH AND DRUGS ARE WONDERFUL. SAD .

  • @IdrawEeveelutions
    @IdrawEeveelutions 12 годин тому

    Girl has all the bakeries in the world

  • @SDCornelli
    @SDCornelli 12 годин тому

    Today I i work on my calves... something he's never said😅

  • @Royalt1981
    @Royalt1981 12 годин тому

    No lie looks aside this woman is more than just sex appeal and fitness just looking at her body and the story it tells of hard work and discipline to look that good motivates me as a man to want to see myself in that light as a sex symbol of definition and strength 💪🏽 in the words of Mike Epps😅It’s not just your Booty 🍑 it’s your Beauty 🏆 😍

  • @enriquemercado1788
    @enriquemercado1788 12 годин тому

    👏👏👏

  • @dannycuevas4811
    @dannycuevas4811 12 годин тому

    Dammmm that women is super fit !! Wow

  • @joshualynch90
    @joshualynch90 12 годин тому

    I always struggle with that goblet squat. When standing on a plate or ramp. It's hard to know to put the weight on my heels, toes or both. Sometimes I get it right where I feel it in my quads but I think I'm leaning forward when I push up. Might be it but it's a hit and miss with that particular workout.

  • @Voge21
    @Voge21 12 годин тому

    Same shit every time. We get it your skinny

  • @federicamansueto6730
    @federicamansueto6730 13 годин тому

    Hi everyone! I need some help: whenever I do squats or lunges with heavy dumbbells I feel it a lot on my lower back. How can I avoid that? Thanks a lot in advance

  • @sabrinboshnjaku2203
    @sabrinboshnjaku2203 13 годин тому

    Only to me or he seems a lot like Otis from Sex Education

  • @SSGCunninlynguist
    @SSGCunninlynguist 13 годин тому

    So fit. Well done!

  • @marurosado9722
    @marurosado9722 13 годин тому

    Thanks for this! 😅

  • @lukabenzema3623
    @lukabenzema3623 13 годин тому

    She gives more about likes on videos than man, believe me ..

  • @julygym2248
    @julygym2248 13 годин тому

    Me too !! ❤❤❤

  • @markmilitant
    @markmilitant 13 годин тому

    The way these girls dress now they all crushes that bs

  • @chelseyparada5298
    @chelseyparada5298 14 годин тому

    Same

  • @in2blueoblivion
    @in2blueoblivion 14 годин тому

    The six pack and your back muscles 😮

  • @Drone.Creatives
    @Drone.Creatives 14 годин тому

    Thats my 1000 kalorie Decifit sum 😂❤

  • @joshuachau6548
    @joshuachau6548 14 годин тому

    How many calories do you burn in a day when you eat this much

  • @derrickjones6442
    @derrickjones6442 14 годин тому

    She's a beautiful WHITE woman

  • @abualyam
    @abualyam 14 годин тому

    only if you know how bad pork for you religiously speaking and scientifically speaking Other than that, I wish you all the best

  • @frankshea2571
    @frankshea2571 15 годин тому

    Not my type, but congratulations on those bumps on your belly

  • @brook45-gg3qk
    @brook45-gg3qk 15 годин тому

    muscled girl who s

  • @caseysalazar285
    @caseysalazar285 15 годин тому

    Is he wearing slippers in gym? WTF

  • @NathanielMarkarian
    @NathanielMarkarian 15 годин тому

    Just 3 dudes getting after it!

  • @lucylucylucy2
    @lucylucylucy2 15 годин тому

    You can tell by her legs that her body is probably crazy!! GOALS

  • @tristanhdtv9190
    @tristanhdtv9190 15 годин тому

    Those legs!!!😍

  • @felipearbustopotd
    @felipearbustopotd 16 годин тому

    Awesome midrift.

  • @curveball9638
    @curveball9638 16 годин тому

    I don’t understand that’s it’s creepy that guys look at gals in the gym. But on the other hand gals put all the best angles for everyone to see at yt.

  • @cdeaereoss88
    @cdeaereoss88 16 годин тому

    Nice package!!!

  • @cristinarivera3339
    @cristinarivera3339 16 годин тому

    Tus videos me motivan gracias me quiero ver como tú 😁👍👍👍💕

  • @StudioYuni
    @StudioYuni 16 годин тому

    Thank you for this!❤

  • @fadfsdfasfsa
    @fadfsdfasfsa 16 годин тому

    Haha, what is superhero here? Showing abs and ass in public, what a moronic generation coming, this is sad!!

  • @civicilian
    @civicilian 17 годин тому

    That’s the old ”Um, excuse you” look

  • @joseruizsanchez5851
    @joseruizsanchez5851 17 годин тому

    Hermosa princesa 😘😍😍😍

  • @robertleemoody88
    @robertleemoody88 17 годин тому

    Women need to have some self respect and stop dressing like street walkers